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Ntombazane, kufanele senze ukuqeqeshwa kwamandla noma cha? Isihloko esisodwa sikutshela impendulo!
Ntombazane, kufanele senze ukuqeqeshwa kwamandla noma cha? Amantombazane amaningi akhetha ukuvivinya umzimba kwe-aerobic, kodwa ambalwa anamathela ekuqeqesheni amandla. Lokhu kungenxa yokuthi kunemibono eminingi eyiphutha mayelana nokuqeqeshwa kwamandla. Bacabanga ukuthi ukuqeqeshwa kwamandla kuwukuqeqeshwa okufanele kwenziwe ngabafana, futhi amantombazane aziqeqeshela amandla w...Funda kabanzi -
Ukufaneleka, ukwenza ukuqeqeshwa okwengeziwe kokumelana nokwakha amaqembu emisipha, kuzovuna ziphi izinzuzo?
Yini izicubu zemisipha? I-muscle iyizicubu eziyigugu zomzimba, ngaphansi kwe-subcutaneous fat layer, kodwa futhi inesibopho sokunyakaza, ukusekela nokuvikela amathambo, izitho zangaphakathi nezinye izitho ezibalulekile zezicubu zomzimba. Ngokukhula kweminyaka, ngemuva kweminyaka engama-30, umsipha uba...Funda kabanzi -
Gcina le mithetho engqondweni ukuze ikusize uthole imisipha eyengeziwe.
Ukuncipha umzimba kade kwaba yikhanda elibuhlungu, ikakhulukazi kulabo abafuna ukwakha umzimba oqinile kodwa abangakwazi ukushintsha isithombe sabo esincane. Kodwa-ke, ukwazi imithetho embalwa eyisisekelo kungenza indlela yakho eya emisipha izuze kalula. Funda le mithetho ukuze uthole imisipha eminingi ngesikhathi esincane kakhulu. 1. Yidla e...Funda kabanzi -
Uyini umehluko phakathi kokugijima nokungagijimi isikhathi eside?
Uyathanda ukugijima? Usunesikhathi esingakanani ugijima? Ukugijima kuwukuzivocavoca abantu abaningi abakhetha ukufaneleka kwabo. Kungakhathaliseki ukuthi ufuna ukunciphisa umzimba noma ukuqina, ukugijima kuyisinqumo esihle. Ngakho-ke yini umehluko phakathi kokugijima isikhathi eside nokungagijimi? Umehluko # 1: Impilo enhle Abantu ...Funda kabanzi -
Uyini umehluko phakathi komzimba owenziwe i-cardio nomzimba owenziwe ukuqeqeshwa kwamandla?
Uyini umehluko phakathi komzimba owenziwe i-cardio nomzimba owenziwe ukuqeqeshwa kwamandla? Kokubili ukuqeqeshwa kwe-cardio namandla kungakusiza ukuthi ube sesimweni esihle, kodwa kunomehluko omkhulu. Sihlaziya kusukela kulezi zici ezilandelayo: Okokuqala, ukuzivocavoca kwe-cardio namandla kunomphumela ohlukile...Funda kabanzi -
Kubalulekile ukuzijwayeza ngamabhande okumelana ngendlela efanele!
Amabhendi okumelana akhule ekudumeni embonini yezempilo nokuqina eminyakeni yakamuva. Kusukela ekululekeni ukuya ekuqeqesheni amandla, lawa mabhande esihlakala ahlinzeka ngendlela eguquguqukayo nelula yokuzivocavoca noma kunini, noma kuphi. Kodwa-ke, kulawo mabhendi amasha okumelana, kungase kusabise ungazi...Funda kabanzi -
Uyini umehluko phakathi kwalabo abawuvivinya umzimba nabangawuvivinyi? Ihlaziywa ezicini eziningana
Namuhla, abantu abaningi ngokwengeziwe bakhetha ukufaneleka, kodwa ababaningi abantu abanamathela kukho isikhathi eside. Kunegebe elikhulu phakathi kwalabo abasebenzayo nabangasebenzi. Ungathanda ukuphila impilo yokuqina noma impilo engafanele? Uyini umehluko phakathi kokufaneleka nokungalungi? Thina...Funda kabanzi -
Isethi yokuqeqeshwa kwesifuba se-dumbbell ekhaya, ukunyakaza okungu-6, ungathuthukisa imisipha yesifuba esigcwele ekhaya
Lapho sisebenza, kufanele sengeze ukuqeqeshwa kwamandla futhi sigxile ekuthuthukisweni kweqembu ngalinye lemisipha emzimbeni ukuze sakhe isibalo esihle ngempela. Isibalo esihle asikwazi ukuhlukaniswa nokuqoshwa kokuqeqeshwa kwamandla, ikakhulukazi ukuqeqeshwa kwemisipha yangemuva, imisipha yesifuba, amathanga kanye nezinye ...Funda kabanzi -
Imithetho emihlanu yokukhula kwemisipha yesayensi, ikuvumela ukuthi uchithe isikhathi esifushane, ukukhula kwemisipha kakhulu!
Imithetho emihlanu yokukhula kwemisipha yesayensi, ikuvumela ukuthi uchithe isikhathi esifushane, ukukhula kwemisipha kakhulu! Ekuqeqesheni ukuqina, abanye abantu bafuna ukunciphisa umzimba, abanye abantu bafuna ukuzuza imisipha, futhi indlela yokuthola imisipha, ukulahlekelwa kwamafutha kuhlukile. Abantu abafuna ukwakha imisipha bangakha kanjani umzimba omkhulu? ...Funda kabanzi -
Indlela yokukhetha i-yoga mat yekhwalithi ephezulu
Omata be-yoga bavame ukusetshenziswa lapho kwenziwa i-yoga, kodwa ama-yoga ahlukene anezici ezihlukile ezifana nezinto zokwakha, ubukhulu, ubukhulu, namanani. Lapho uthenga i-yoga mat, udinga ukunaka izici ezilandelayo ukuze uhlukanise ama-yoga mat ahlukene. 1. Izinto: Omata be-Yoga babalulekile...Funda kabanzi -
Ikhono lokuzijwayeza imisipha ephansi emuva ngebhola le-yoga
Ikhono lokuzijwayeza imisipha ephansi emuva ngebhola le-yoga. Ibhola le-Yoga, njengohlobo losizo lokuzivocavoca, lidlangile. Ukusebenzisa ibhola le-yoga ukuzijwayeza imisipha ephansi kuthatha amakhono athile. Okulandelayo yisitolo sakho sendlela yokusebenzisa i-yoga...Funda kabanzi -
Hlobo luni lomphakeli i-brand escort yakho?
Hlobo luni lomphakeli i-brand escort yakho? Kumabhrendi, ukufinyelela okuqhubekayo kwekhwalithi ephezulu, amanani aphansi, ukulethwa ngesikhathi kwemikhiqizo namasevisi ngaphezu kwalokho okulindelekile kuwumgomo waphakade womsebenzi wokuthenga. Ukufeza lo mgomo, kufanele...Funda kabanzi